The Wisdom Within
Breathe. Listen. Receive.
Join Aaron Gannon, Dr. Erica Middlemiss, and Kindlelyn Bustos for The Wisdom Within, a guided journey through breath, body, and inner wisdom. Experience Golden Breathwork, a Soul Exploration Journey, Movement, Reflection and Community in a supportive space designed to help you quiet the noise, reconnect with yourself, and receive the wisdom already within you.
Experience Includes:
Golden Breathwork - A science-backed, balanced breathing technique created by Aaron Gannon that combines activating (yang) diaphragmatic breathing with soft (yin) heart rate variability breathing to induce the parasympathetic nervous system response.
Soul Exploration Journey - A guided journey inward to explore the deeper landscape of the self. Through gentle relaxation and guided imagery, you are invited to quiet the thinking mind and enter a deeper state of awareness, allowing images, feelings, sensations, memories, and stories to naturally arise. As you journey inward, you will also be invited to connect with that deeper place of inner knowing, wisdom, and perspective. What emerges may bring new understanding to relationships, recurring patterns, emotions, questions, or experiences in your life today. It is an opportunity to explore what is uniquely yours, and perhaps return with a deeper understanding of yourself.
Group Reflection - Following the breathwork and guided journey, participants will be invited to share any reflections, insights, or experiences with the group. Sharing is entirely optional, and each person is welcome to participate in whatever way feels comfortable.
Movement & Dance - After spending time in deep relaxation and inner exploration, we’ll gently bring our awareness back into the body through movement and dance. This is a chance to stretch, shake things out, and let the experience continue to integrate as we reconnect with one another. We’ll keep the energy flowing while mingling and enjoying light snacks for grounding.
Meet Your Hosts
Golden Breathwork
Aaron Gannon
Aaron Gannon is a Qigong Instructor, Breathwork Facilitator and Certification Trainer and Sound & Color practitioner based in Taos/Santa Fe, New Mexico.
He is dedicated to discovering the Light, Love and Power within and beyond, through the sacred sciences of qi, breath, sound, color, and movement...and Be-ing. A former communications executive, he discovered the practice of feeling just ‘one percent more softness’ in the body temple as the doorway to self-healing and self-realization.
Aaron has facilitated the work around the world - from Switzerland with Gregg Braden to San Diego with the Trees, and online via EarthSkySchedule.com, a donation-based consciousness exercise studio he created to help anyone discover their daily practice.
Aaron enjoys singing, playing his monochord, gardening, qigong, running, biking and being guided by his two WONDERful nieces.
Soul Exploration Journey
Dr. Erica Middlemiss
Dr. Erica Middlemiss is a retired naturopathic physician and QHHT practitioner whose work explores the powerful connection between mind, body, and spirit. After more than a decade in naturopathic medicine, her work evolved toward the study of consciousness, hypnosis, and the deeper patterns that influence our health and lives.
Dr. Middlemiss has been featured in Journeys Into the Soul, Seasons 1 and 2 on Gaia, and her work has led her to speak at conferences and gatherings centered on consciousness, healing, and self-discovery. She is also the former co-host of the Positive Head Podcast.
Through her work, she encourages people to look within, deepen their self-awareness, and recognize their own capacity for healing, transformation, and creating a more meaningful life.
Movement & Dance
Kindelyn Bustos
Kindelyn Bustos is a body worker and massage therapist...